THANK GOODNESS FOR COMPRESSION SOCKS! I wore my new socks during my run today and I felt so good, the pain that I have had in my legs was completely gone which made me super happy! We had a speed workout today, it was: 3x1200, with 3 minutes of rest inbetween, at goal 2 mile pace and then 3x200, with 60 sec. rest, at mile pace. I am running the 2 mile on Thursday at the Alpha Invitational with Chicken Nugget so me and him were the only ones doing this one. I was coming in on each 400 at around an 80. I'm confident that I will go faster than that during my race, I was just struggling to pace myself since I was running alone for each of them. When we ran the 200's we were ready to do them at the same time as all of the guys running the 800 and mile so we joined them. I ran a 31, 31, and a 30 which is a little faster than mile pace but I felt great and just wanted to go fast. We then finished up our miles which took a pretty long time but I didn't mind too much.
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