10 mile distance day today. We ran the warm up in the pouring rain then went inside and lifted a little bit. I squated 95 lbs. with reps of 8, and I did that 4 times. Sean, Brock, and I then went and ran 2 miles on the track while the rest of team pre lifted some more. After we were done with that we went out and ran 9 more miles in the rain to get us at a total of 10 for the day.
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