10 mile run today. I was in the worst pain I have ever experienced while running before. For miles 1-6 I was limping and was unable to stay with the group. The pain went down my left leg through the run and around mile 7 my foot completely fell asleep. At that point the pain started to go away and I was able to stick with the group. Average pace for the run was 6:59/mile. I took an ice bath to help with the soreness in my legs so hopefully they will feel better tomorrow.
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