5X500 speed workout out. We did each 400 at goal indoor 800 pace and then sprinted from there until we hit 500 meters. My splits for the 400's were: 66, 67, 68, 69, 69 or something like that, I didn't quite get the for real accurate splits. We had 4 minutes of rest inbetween so that was nice. I didn't have my bandana to go over my face today so it was pretty hard to breath (being sick didn't help that either) but I survived and am happy with how it went. Then we did 5 miles to finish up our miles at 8. Our average pace for the cool down was 7:50/mile.
|