5x500m at 800 pace. What we did was run the 400 on pace for your goal 800 pace and then give it all you got for the final 100. It was pretty rough today but I was still fairly happy with how I did. I was able to finish it without dying which was pretty good. I was feeling pretty horrible when we were finished and our 6:49/mile recovery didn't help, we have whistle hills tomorrow so hopefully that'll go better.
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