AM- Met with Matt this morning and ran 6 miles. We didn't have school today so it was a perfect opportunity to go. We ran down by Thanksgiving Point and our average pace was a 7:24/mile. It was nice and slow but was perfect for us because we were both pretty tired and sore from our workouts last week.
PM- Went to the high school at like 3 to run premeet with the team. We warmed up and then ran 2x400's. I ran them way fast, my first one was a 64 and my second was a 66. While it would be sick, I doubt I'll be able to hold that for 4 laps tomorrow at my race. It was great to get out there and go fast though and it defintely got my hyped to race tomorrow. I cooled down and paced Sami on her 400's and ended up with 9.6 for the day. Then later on Emily Perschurt and I ran a slow 800 during the half of our high schools soccer game. My legs felt great and I'm sure they will feel even better once I ice and elevate them tonight.
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