After our workout yesterday, Jaimie decided for today to be a rest day which was welcomed by all of us. She wanted us to work on form today also though so we ran 3 miles before and then met back up at the high school to do speed changes around the football field like earlier this week (we went 6 times around). I felt great on the first 4 but by the 5 and 6th ones I was in a lot of pain. Jaimie videoed us running and then showed us what could be improved on our form. We then went and ran 5.75 miles and got up to 10. Then, later I went and played basketball with some adults from my ward. I am tired beyond belief at the moment and look forward to the ice bath that I am about to go and take.
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