Did pre meet with Matt today. We started out by going 5 miles with Connor and Jacob and then when we went back they both left and Matt and I hit the track for some 200's/400's. I did the 400's because I am running the 3200 tomorrow at the meet. I did the first 400 at 72 sec. and the second was 75 sec. They were supposed to be at goal indoor 3200 pace so I was a little fast but that's how pre meet usually goes so I am not worried. Had to go to work so I had to stop after that and only got 6 miles in. I am planning on going over miles tomorrow to make up for it. Average pace for the run was 7:09/mile.
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