Distance run today. I woke up this morning and was a little nervous about how my run would go after yesterday's disaster of a run. I decided to split up my miles mostly to let my legs really recover and hopefully relieve some of the soreness and pain that I have had to deal with. I started going, and except for a little bit of pain in my right leg, I felt great. I decided that I would just try and get as many miles as I could. I kept it nice and flat and only had to run down one hill which i took nice and slow. I took a break half way down it to stretch my legs because it was hurting pretty bad. That was my only stop except for the one to stretch after my first mile. I made it back alive and immediatly took an ice bath. My average pace was a 6:40/mile which was faster then I wanted to go but it just kind of happened. I'll be sure to rest up for these next two days in preparation for next week. This was a pretty horrible week for me, hopefully it will get better next week.
| 