Easy 10 mile distance run today. We started out with a little bit of ab work and then we immediately went out on our run. We went out 4.5 miles and then turned around and headed back. Brock and I were a good 100 m behind the rest of the group for the first half of the run, we were both not feeling the best and decided to keep our pace around 7:00/mile. For the second half we were able to stay with the group and ended up getting an average pace of 6:53/mile.
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