Final day of awesome week and we did 20x400's, we did them in sets of 5. The first set was 5k pace so I was hitting around 80 every time, inbetween those we had 45 sec. of rest. For the second set we did goal 2 mile pace and I was getting around a 75 for each of those, we had 60 sec. rest inbetween those. The next set was current mile pace and I think I was hitting around 72's for them (I can't really remember). For the final set we pretty much just had to give whatever was left and do goal mile pace. I consistently hit 69 sec. for each of them. I wanted to go faster but my legs were super tired from the dance last night and from all the speed that I did this week. We had breakfast after the workout today so we quickly ran 2 more miles to finish up our miles for the day. Overall I felt like I had a pretty good week, my shins aren't hurting nearly as bad so I'm very grateful for that. First meet is on Tuesday! It's only a duel meet but it'll be fun to get out there and race after a little bit off once indoor ended.
Shoutout to Tyler for getting his mission call to Jamaica today! I look forward to hearing him convert Usain Bolt! And also to Darin who got his call to Chicago, Illinois (that's where my sister is serving) spanish speaking!
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