Forgot my watch today so I'm not sure exactly what I was getting. We were going pretty slow and then I broke away with Matt for a little bit. We rested and regrouped at the half way mark and then ran back. We sped up each mile and ended up getting like a 5:45 last mile or something stupid like that, definitley a rush! I was having a really bad stomach ache all run that is yet to go away, hopefully it'll be better by tomorrow.
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