Found out that we have high mileage all week, and it didn't start off too well. It's been awhile since I elevated my legs or iced and we didn't really have a good warm up. My legs hurt from the start and I was expecting them to get better, I was wrong. I ran out 4 miles with Ryan and Brady and then turned back. I was in a lot of pain and then turned back because it got unbearable. I stopped a few times and even elevated my legs a minute and then somehow made it back. My feet were both full on numb at one point and I was really afraid I would mess them up. They woke up by the time I got back to the high school and so I biked for 10 minutes to help loosen them up. Later in the day I finished up 2 more miles and then iced my shins and elevated my legs. I think there is a speed workout tomorrow, my legs are primed and ready so I'm excited for a good workout.
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