Met with Matt for our 9 mile distance run. We were both feeling pretty crappy so we started out really slow. We ran into the heart of American Fork, it started with a gradual uphill and then a gradual downhill, then we just ran back the same way. Our average pace was a 6:36/mile, our last few miles were 6:10 and below so it helped to average it out. Then later in the day we went on a bike ride with some of the girls on our team to loosen up our legs so they can be ready to run all the miles required for high week.
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