Once again, another speed workout. This one was on the track and it was 4x400's at mile pace, 6x200 at 800 pace, and 4x100 as fast as you could. I did the 200's at the 100's in my spikes which felt great. I was able to stick with the pack through the whole workout and overall felt really good with how it went. My times for the 400's and the 200's were 72, 69, 69, 69, 32, 32, 31, 32, 31, 32. I was able to stay consistent which was my main focus for the workout. After we were done we went and cooled down 5 miles to get our daily total to 8 miles. Our pace for the cooldown was 7:16/mile. After that Connor and I went and benched a little and then did some core. Then after that we played basketball in the gym for a good 30 minutes which helped to loosen up my really sore legs.
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