Pre meet for our meet tomorrow. There was a junior high meet going on so we were forced to run our 400's at wines park. We started off by running through the cemetery and then down through the creek until we came to the park. From there we did our strides and then did the 400's. I'm not sure how fast we did them or how accurate each 400 was. My legs were hurting pretty bad throughout the run even with the many long breaks that we took. After doing the 400's we ran up main street and then back to the high school so we would get 8 miles for the day. Average pace for the day was a 6:52/mile. Looking forward to tomorrow.
|