Sean, Matt, and I decided to run together this morning. While we were waiting for Matt, Sean and I pulled out our new spikes and did a mile of speed changes so we could start to break them in. Then when Matt showed up, he warmed up and then we left on our run. We ran up to airport (where we do hill workouts) and decided to do a hill workout by ourselves. We would run up the hill and a distanceish pace (.2 miles) and then we would run a loop around the cemetery. The whole thing together added up to be about .7 miles and we did that 5 times. My times for getting up the hill were: 1:30, 1:30, 1:26, 1:22, and 1:22. After finishing we ran back to the high school to finish out 8 miles. My average pace was 6:34/mile.
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