Speed changes during our run today. We did 5 min. on 3 min. off, 4 min. on 3 min. off...all the way down to 1 min. on 3 min. off. We kept the pace at 5:30-5:40 for each one. I felt really good and was up in the front of the group. Definitely feel like I got some redemption after yesterdays run.
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