Speed workout today, I couldn't find an open track anywhere so I was forced to run around a park which was the worst idea I have ever had. The workout was 600, 500, 400, 300 at mile pace and then 300, 200, 100 at 800 pace. My knee had a pain shooting through on the 600 so I tried to run on the grass but it still hurt pretty bad. Then I went and just ran on a road. Not sure what my times were but they were slow. I ran a cool down of a couple miles and then iced my legs a little. Then I had the cool experience of running across the Golden Gate Bridge with my dad. Definitely a highlight in my running career. I started out pretty slow to run with my dad but then half way through I took off and ran 6 minute mile pace. I was hurting really bad when I was done and we walked around SF for awhile and that helped loosen up my legs. I elevated my legs too to help my legs recover for a killer workout tomorrow. |