Speed workout today. We did 2x1000, 2x800, and 4x400 at indoor goal 3200 pace. My legs were way tired today and my asthma was giving me a lot of problems so I wasn't getting what I wanted to get. I was able to stay with the group on the 1000m ones but I couldn't stick with them on the 800's which kind of sucked. I wore a bandana during the 800's so by the end of the 400's I was able to stick with the group once again. After we were done we finished up our miles and ended up getting 8 for the day. Average pace for the cooldown was 7:17/mile. Connor and I went and did some core after that.
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