Speed workout today. We did a 3X 200 (800 pace), 400 (mile pace), and 200 (800 pace) with 45 seconds inbetween each one and 3 minutes rest (or something like that) between each set. I felt great through the whole thing and was able to hang out with the pack. Our first set was a little slow but we figured it all out by the second and third. The wind was pretty ridiculous so when we had to run into the wind it was pretty killer. My asthma really kicked in during the last 400 and 200. I was still able to somehow pull off the 400 in 73 sec. though so I was pretty pleased with that. After we went out to get the rest of our miles which sucked really bad. We ran through the creek and took a long break there. Then we ran around until we hit the rest of our miles. My legs hurt pretty bad during the cool down but it wasn't enough to stop me today (thankfully).
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