Speed workout, we did a 400 (30 sec. rest) then a 600 (1 minute rest) and then a 200 and we did that twice. The rest between the 400 and 600 were pretty killer and the wind didn't help that out much. Felt good for most of the workout, around the 600 of the second set I started having trouble breathing but was still happy with my time for it. Then we finished out our miles to get 9.
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