There was a tri-meet going on at the high school the our team was involved in today but Jamie had us sit it out because of St. George this weekend. We went and ran for 3 miles and then when we got back we did 6x400 at goal mile pace for the weekend. I was shooting for a 72-73 but was more at a 69-70 which I was fine with. There were only 4 of us doing it so I was happy going a little faster to stay with them. My legs didn't hurt too bad during the workout but they gave me a few problems during the rest of our miles. I took an ice bath last night and it helped a lot, I really need to get back on track of icing every day. My new shoes came today which was good, it probably wasn't the best idea to do speed in them the first day but I didn't care, they felt great so I was happy.
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