Today was another 8 mile easy day with a little bit of weights. We did the weights first and only had time to bench until Sean had to leave, so at that point we all went with him and got out on our run. We ran a big loop that included killer hill, so that was pretty tough but it didn't end up being as bad as I was expecting. Icing my legs yesterday helped my legs a lot today, my legs still hurt way bad, but unlike yesterday, I was able to get through the pain without falling behind the group. I iced again today and am hoping to have them feel even better then they did today.
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