We did 1 minute on, 1 minute off 10 times at mile/2 mile pace. For the final 5 seconds of each "on" we would surge. My legs hurt really bad from the start but was still able to hold with the group for the first 4 or 5. After that my legs just couldn't take it anymore and I dropped off quite a bit. After we were done we slowly crawled back to the high school (we were running into the wind the whole way back). I iced my legs and so hopefully they will be feeling better by tomorrow.
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