Whistle hills at the cemetery. For whistle hills we run up a gradual hill as fast as we can for 15, 20, and then 25 seconds. Our rest was the time it took to get down to the bottom and then we would go again. We did that 3 times. I was in the very front for the first set and felt good, but then for the second set I was more in 5th place, I was super tired and wasn't sure how I was going to finish. My shins also started hurting at that point so I was worried that they would get worse. The final set hurt pretty bad, but it went good. I was able to be up towards the front for them all. After we were done with that we went and cooled down 4 more miles to get our mileage for the day to 8. Super pumped for Morp tonight, not sure how I'll have any energy for it but I'm gonna give it all I got.
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