As you can see from my mileage, my legs were pretty beat up. I did some exercises for my shins right before I went to bed and was still feeling it pretty bad in the morning. I decided right there that I was going to bike. So I warmed up and then all of us injured people went inside to the stationary bikes and warmed up for 10 minutes and then did 8x 30 sec. standing, 30 sec. hovering the seat, and then 2 minutes of sitting. The first few sets burned pretty bad but by the end it didn't hurt too bad. After Brock and I cooled down for 10 more minutes and decided to do abs. We grabbed medicine balls (mine was 8 lbs.) and did 3x 50 russian twists and 30 sit ups while on the ab machines. I then decided my abs weren't worked enough so I did 3x 60 sec. planks on both my sides and front. I felt pretty accomplished at that point and was about to leave when Austin asked if I wanted to do that dirty 30 (or something like that). I had no idea what that was so he explained that you do 30 sit ups 30 sec. rest, 29 sit ups, 29 sec. rest...etc. For some reason I agreed to do it. It was Austin, Ryan, and I for the first few and then Alicia and Emily joined us at about 27 sit ups. I could definitely feel the burn and expect a 10 pack in the morning. I plan on running tomorrow at a nice slow pace (probably with my brother in law). Awesome week next week, I'm definitely looking forward to how tired I am going to be this time next week! #speedworkoutsfordays
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