First speed workout of the new year. We did 15 300m at goal mile pace for indoor track. As a group we were going for 51-56 sec. per each one. We had 30 sec. rest in between each one and did them in sets of three with a slow easy 800m jog inbetween each set. Averages for each set: 53, 54, 53, 54, 53. I began to have breathing troubles on the last two sets and had to skip the 800m jog inbetween to catch my breath. Overall felt pretty crappy about the workout but this is just the beginning.
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