Speed changes out on the road. We did 12 x 1 minute on, one minute off at mile pace. Somebody also surged for 5 sec. during it and we all had to try and stay with them. I was able to hold on for a good 4 of them and then disaster struck. The pain and soreness in my legs became unbearable and I was having trouble breathing. #6 was my turn to do the surge and I didn't think I could do it, but my teammates made me (which I was glad about). After #6 I fell way behind and didn't make contact with them until we were done. Then we had to run 4 and a half miles which literally almost killed me. We stopped at Willowcreek for a break and then I practically limped back to the High School. I was definitely happy to get today overwith after a horrible workout like that.
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