10 mile "run with Matt." We decided to meet at his house to go run, and we were planning on a fast run, but I was not as ready as I was expecting. We started by running a warm up mile in like 7:50 and then after stretching immeditatly went into 6:15 pace. I held that for a mile and then died. Matt was a good mile ahead of me for most of the run which was pretty discouraging but I was still able to to hold a 6:38/mile pace through the whole thing. My legs were super sore and went numb towards the end so I was very happy to be done. I'm not surprised that my legs hurt so bad though, I mean, I did just run 60 miles this week.
|